For most students balancing school work, a part-time job, extracurricular activities and maintaining relationships with friends and family, can be stressful. It may seem almost impossible to add another thing to the list. But here is one to consider adding in: exercise. When it comes to regular exercise, besides it being good for our general […]
Fitness - Student Health & Counseling Center
Benefits of a Support Group for High Schools Students Returning After a Mental Health Related Hospitalization
Sleep On It – Student Health and Wellness Center
Principles of Training, Overload, Progression & Specificity - Lesson
What are the Benefits of Physical Activity in Schools
Why exercise for an extra 30 minutes
Biggest benefits of exercise for teens Teens benefit in many ways from regular exercise. Dreamstime/TNS DEAR MAYO CLINIC: When my daughter was young, she spent hours playing outside and running around. That
Top 16 Student Survey Questions for Student Feedback
17 Health Benefits of Exercise That May Surprise You
17 Health Benefits of Exercise That May Surprise You
Enhancing Teen Health through Fitness
Aerobic vs. Anaerobic Exercise: Which Benefits Me More? - GoodRx
Exercise - Philadelphia FIGHT
The Importance of Aerobic Exercise - Princeton Longevity Center