This week's 25-minute full-body HIIT exercise is sure to make you sweat SHEFIT’s Brand Ambassador Karrah demonstrates a three-circuit workout that starts by focusing on your core, then going into arm and leg workouts. Try to concentrate on form this time. It may seem small, but proper form ensures that you get the most out of your exercise without risk of injury! Karrah is wearing The Ultimate in Ambition, $69. Circuit 1: 3 Rounds Alternating Straddle Steps (40 seconds) Stand upright next to one long side of a flat bench. You should be perpendicular to the bench. From the starting position, raise the foot near the bench and place it on top of the bench. Push off the bench with the raised foot, changing feet in mid-air, so that you land on the opposite side of the bench with your
30 MIN FULL BODY HIIT (No Jumping + No Equipment)
25 Minute Full Body HIIT - SHEFIT
F45 8-Week Challenge Review
Full-Body 30-Minute Cardio and Strength Workout — 30 Minute Gym
This Full Body Dumbbell Workout Takes 25 Minutes
25 Minute Full Body HIIT Workout Full body hiit workout, Hiit
25 Minute Fat Burning Full Body HIIT Circuit (with weights
Body-Weight Exercises for Arms, Legs, Core, and More
6 Intense Leg HIIT Workouts for Ultimate Strength: Revamp Your
Make a Shift With HIFT - 24Life
🔥25 MIN FULL BODY HIIT Workout - With Weights🔥No Repeat🔥No
The metabolic health effects of HIIT exercise - Levels