Just 22 minutes moderate exercise a day can offset negative

Scientists conclude it only takes a short while to undo the damage a sedentary lifestyle causes, and increase the chances of living longer.
Sky News is an unrivalled, world class breaking news service with a spirit of innovation and a fresh approach to news broadcasting. As the UK's first dedicated 24-hour news channel, Sky News has built a deserved reputation for being the first to break major news as well as offering insight and analysis on the latest stories. It is renowned for the speed of its coverage and flexibility of reporting news live across all its platforms - TV, mobile, online, social, connected TV and radio.

How 22 minutes of exercise a day could reduce the health risks from sitting too long - ABC News

Green Commute Initiative on LinkedIn: #mcheck #bikes #cycletowork #employeebenefits

Forearm Workouts - Best Exercises for Muscle And Strength

How to get healthier without going to the gym : Shots - Health News : NPR

20 Min of Daily Exercise Can Prevent Death From Sitting All Day: Study

Brits spend more time on the loo than they do on exercise, says survey, UK News

People who mostly sit at work have a 16% higher risk of mortality, study says

Brief Daily Exercise Can Lower Your Risk of Death From Too Much Sitting

Lat Workouts - Best Exercises for Muscle and Strength

exercise mortality｜TikTok Search

Green Commute Initiative on LinkedIn: #cycling #cycletowork #activetravel

Poor sleep is really bad for your health. But we found exercise can offset some of these harms

Is okay to exercise every the other day even if my workouts are only 30 minutes? I am always horribly undermotivated and try to convince myself multiple rest days are earned. I

Girl with 'one in a billion' condition meets stem cell donor who saved her life

22 minutes of walking or housework can offset desk job damage