26F, 5'7 - Exactly two weeks of mostly 22:2 IF/OMAD. 4/14 days I caved in to cravings/ate outside my window. : r/intermittentfasting

How to lose 2kg in a week with intermittent fasting - Quora

8-Week Intermittent Fasting Lifestyle Challenge

Intermittent Fasting - the Benefits, the Science, the How-Tos

Does it matter how long your eating window is? : r/omad

Fasting - Friend or Foe?

3 Ways to Pick the Length of Your Intermittent Fasting Window

Sometimes I'll be starving on mornings after I spend the previous night pigging out. Sometimes I won't be hungry at all in the morning, even if I stopped eating at 4 PM

How (and When) to Intermittent Fast – Dr. David Ludwig

The Myths & Facts of Intermittent Fasting