20 MIN CHAIR YOGA

This short Chair Yoga class is great for beginners, those recovering from a TBI or anyone looking to give their wrists & hands a little break.
This short Chair Yoga class is great for beginners, those recovering from a TBI or anyone looking to give their wrists & hands a little break.

20 Min Chair Yoga Break

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Setu Bandhasana, also known as Bridge Pose for healthy lifestyle

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20 min Chair Yoga Peloton Yoga Classes

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Chair Workout Video. Sit & Get Fit In 20 Minutes With This Chair