CGXmas Day 20: Biceps & Triceps – 2 Lazy 4 the Gym

This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout fried my arms! This is a high rep burn out workout. Very hard to lift heavy dumbbells. I usually use 20 pounds for bicep work but the heaviest I attempted for biceps in this workout…

Week 2 - 1 Chest triceps Circuit - video Dailymotion

CGX: Bicep Curls – 2 Lazy 4 the Gym

2lazy4gym – Page 2 – 2 Lazy 4 the Gym

BICEPS & TRICEPS, REBEL Day 30

20 Min Dumbbell Arms Workout: Biceps, Triceps & Shoulders

20 Min Dumbbell Arms Workout: Biceps, Triceps & Shoulders

CGX: Kettlebell Complex Full Body – 2 Lazy 4 the Gym

FULL BICEPS & TRICEPS WORKOUT YOU SHOULD BE DOING FOR BIGGER ARMS

20 Min Torching No Repeat Dumbbell Arm Workout, Day 10