Caroline Girvan Iron Program Guide, Iron 2 calendar! I love the way it's structured! I like that there's two focused lower and upper body days.

IRON program guide – CGX

Academy of Sciences

July 2012 FitnessX Magazine by FitnessX Magazine - Issuu

Caroline Girvan - Caroline Girvan added a new photo.

Caroline Girvan 6 Week Rotation – 2 Lazy 4 the Gym

Iron 2 calendar! I love the way it's structured! : r/CarolineGirvan

Caroline Girvan

strength training – FIT IS A FEMINIST ISSUE

A Review of the Caroline Girvan EPIC Program: Backed by Science • Girls Love Evidence

20 top intense workouts ideas in 2024

IRON Series

Bodyweight Bench Workout, Peanut Butter Fingers