17-Minute Upper Body Yoga Flow

This fiery 17-Minute Upper Body Yoga Flow focuses on the arms, shoulders, chest, upper back, and core, all while opening up your heart, body, and mind. In less than 20 minutes, you'll target and strengthen every muscle above your waist and score a slender and super-toned physique!

Upper Body Focus - Standing Yoga Flow For All Levels

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DAY 4 Back to Basics - 20 MIN YOGA FLOW Full Body - No Equipment