15 Minute TARGETED Glute Workout – Dumbbells

15 Minute Targeted Glute Workout is a short but tough glute focused workout from Caroline Girvan. It amazes me the torture she is able to squeeze into 15 minutes! The bulk of the workout is hip thrusts. Long intervals and short recoveries. The burn! Since this workout is so short, I used it as a…

25 Dumbbell Exercises For Legs and Glutes

Caroline's 24 Days of Christmas

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Try this 15-minute lower body workout to tone and strengthen your glute muscle

Dumbbell Glute Strength Workout - Grow Your Booty, 15 Minutes

Forget the gym — you only need 15 minutes and a pair of dumbbells to build full-body muscle

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Caroline Girvan, Workout Series, Kristina

2lazy4gym – Page 53 – 2 Lazy 4 the Gym

Caroline Girvan Caroline's 24 Days of Christmas_哔哩哔哩_bilibili