15-Minute Gentle Yoga Sequence for Seniors - DoYou

15-Minute Gentle Yoga Sequence for Seniors - DoYou

4.5
(484)
Write Review
More
$ 12.00
Add to Cart
In stock
Description

Yoga is for everyone and every body! Here's a gentle yoga sequence for seniors that you can easily do for 10 or 15 minutes. Learn the step-by-step here!

20-Minute Yoga (Day) – Class 2: Gentle Awakening

Chair Yoga Exercises For Beginners And Seniors

110 Yoga alternative low impact moves ideas

15-Minute Gentle Yoga Sequence for Seniors - DoYou

YOGA FOR SENIORS & BEGINNERS - Slow paced & gentle

13 Best Yoga Stretches to Do Every Day - Yoga for Beginners

Images

Beginner Yoga Class: 60-Minute Sequence

15 minute gentle yoga class for beginners and over 60s like me

15-Minute Gentle Yoga Sequence for Seniors - DoYou

Practice These 10 Yoga Poses to Correct Bad Posture

Top 5 Gentle Yoga Classes Kate Blake - Movement for Modern Life Blog

Yin Yoga Poses to Melt Tension, Restore Health, and Revive Your Spirit

Yoga for Seniors: How to Get Started - The New York Times