March Matness Day 13: Rejuvenate with the Single Leg Kick Pilates Exercise — Sommet Fitness

Join Day 13 of March Matness for the Single Leg Kick Pilates exercise, targeting hamstrings, glutes, and promoting knee stability. Learn proper technique, modifications, and benefits of this energizing movement.

Body Harmonics On Demand, Pilates At Home

March Matness day Thirteen - The One Leg Kick Exercise number 13 in the Classical Pilates mat Repertoire. #marchmatness2023 #marchmatne

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BayouLIfe March 2019 by BayouLife Magazine - Issuu

One Leg Kick, March Matness

Sommet Fitness

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