There are a number of yoga poses and stretches that target your lower body. Try this yoga leg stretches sequence, from a certified yoga instructor.
7 Yoga Poses to Soothe Lower Back Pain
How to Do the Butterfly Stretch for Tight Hips and Back
31 Leg Exercises at Home That Require No Equipment
Butt and Thigh Work: 15 Exercises
10 Yoga Leg Stretches To Try At Home
16 Hip Stretches Your Body Really Needs
10 yoga stretches for beginners to boost your flexibility
Yoga for Back Pain: 10 Poses to Try, Why It Works, and More
Yoga for Constipation: Poses for Relief
17 Hip-Opening Yoga Poses - Best Stretches for Tight Hips