Warm up before yoga class starts with a series of poses that are designed to prepare your body and mind for an effective session.
10 Poses to Help You Warm Up for Yoga
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54 Partner Yoga Poses for Kids and Teens, duo yoga poses
10 Easy Yoga Warm-Up Poses to Improve Blood Circulation. Nike UK
How to Do Child's Pose (Balasana)
7 Great Yoga Stretches You Can Do at Your Desk
How to Do Cat-Cow Stretch (Chakravakasana)
7 Great Yoga Stretches You Can Do at Your Desk
How to Do Child's Pose (Balasana)
Postures and Direction of Movement, supine position
How to Do Cow Face Pose (Gomukhasana)
7 Great Yoga Stretches You Can Do at Your Desk
How to Do Cat-Cow Stretch (Chakravakasana)