10 Minute Stretch Routine — Nourishing Moves

This 10 minute stretch routine will help to improve flexibility though the whole body, paying particular attention to legs, hips and glutes. The stretch routine can be used after a training session or as a daily nourishing moves health practice

Kimberly Roush, PCC, CPCC on LinkedIn: I like this …'purposeful pauses!

10 Minute Stretch Routine — Nourishing Moves

Morning Yoga Stretches: 12 Poses in 10 Minutes

Why Stretching Daily Is The Key To Your Fitness - Benefits of Full Body Stretches - Himalayan Yoga Association (Yoga Ashram)

nourish move love - ⭐️ 𝟕-𝐃𝐚𝐲 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐏𝐥𝐚𝐧 𝐟𝐨𝐫 𝐓𝐇𝐈𝐒 𝗪𝐄𝐄𝐊, March 22nd-28th⭐️⁣ ⁣————————————————— WEEK 2 of 14-Day Challenge #5 -- before we launch a NEW 30-Day Challenge for April! 🎉 *Note

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