10 Minute C-section Shelf Workout - heal + rebuild your core to minimize your C-section shelf

Do you have a C-section “shelf?” I’ve been there! Today's workout is specifically for my C-section mamas looking to heal and rebuild their core postpartum. I

7 Abs Exercises to Tighten Stomach Muscles for a Strong Core

You vs Your C-Section Pooch. How To Love And Heal Your New Body

C section shelf tip ✌️ start here 👉 @fitmamasb This is a great kinesi, Kinesiology Tape

You vs Your C-Section Pooch. How To Love And Heal Your New Body

10 Minute C-section Ab Workout for Diastasis Recti - heal & strengthen your abs postpartum

Is It Normal for My C-section Scar to Hurt or Itch Years Later?

on returning to running after a c-section.

CUPPING FOR CESAREAN SCAR RECOVERY

The C-Section Shelf: Does It Ever Go Away?