10 MIN FULL UPPER BODY Workout (Toning & Strength)

10 min TONED ARMS Workout (At Home Quick Burn)

APARTMENT FRIENDLY WORKOUTS

Madfit Jan 2021 - 1 Month Workout Plan_哔哩哔哩_bilibili

6M views · 101K reactions, 6 pack abs workout, 3 weeks abs challenge, By Coach Kenny24, Facebook

TOTAL UPPER BODY BURN #shorts

Madfit Jan 2021 - 1 Month Workout Plan_哔哩哔哩_bilibili

10 min UPPER BODY WORKOUT, With Dumbbells

10 min UPPER BODY WORKOUT, With Dumbbells

10 min UPPER BODY WORKOUT, With Dumbbells

Beginner Upper Body Free Weight Workout – Otosection

Madfit Jan 2021 - 1 Month Workout Plan_哔哩哔哩_bilibili

Workouts

Upper body: Τονώνουμε το πάνω μέρος του σώματος