Meruvakrasanam 1, Yoga for beginners by Yamini Sharma

The vertebrae become flexible and waist becomes streamlined.Best For: This asana is useful to strengthen the muscles of the hand and back.This asana is espec

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Supthavajrasanam, Yoga for beginners by Yamini Sharma

Meruvakrasanam 02, Yoga for beginners by Yamini Sharma

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Dhanurasanam, Yoga for beginners by Yamini Sharma

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Sasankabhujangasanam Yoga for beginners by Yamini Sharma

Thadasanam 2, Yoga for beginners by Yamini Sharma

Yoga for Beginners, Yogasanas (Yoga Poses)

Yamini Sharma Yoga on sand full - video Dailymotion