Ankle Strategy: The #1 Secret to Keeping Your Balance - Dr. Lex

Do you want to improve your balance and decrease your risk of falling? The ankle strategy is a proven way to stay on your feet!

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Ankle Strategy: The #1 Secret to Keeping Your Balance - Dr. Lex

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Ankle Strategy: The #1 Secret to Keeping Your Balance - Dr. Lex

Figure 1 from Balance recovery of ankle strategy: Using knee joint

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